
embodied health
embodied health
APPOINTMENTS: To avoid the full fee, CANCELLATION is 48 hours notice
YOGA: fees non-refundable but I will try to offer an alternative - thank you!
I hope you find what you need today. Please get in touch if you have any problems booking
APPOINTMENTS: To avoid the full fee, CANCELLATION is 48 hours notice
YOGA: fees non-refundable but I will try to offer an alternative - thank you!
Individual Appointments
Options:
Couch based: adapted Thai massage, reflexology, reiki
Futon-based: Thai massage and breath work
Mat-based: yoga, breath work and meditation
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
All bodywork is received through clothes. Please wear clothes that allow full movement (casual house wear/gym clothes)
More information: https://yvonnecattermole.com/
This is futon or couch based - to be discussed at your appointment. Please wear loose, comfortable, natural fibres are preferred.
Extended appointments are couch-based. Please wear loose, comfortable, natural fibres are preferred.
More information: https://yvonnecattermole.com/
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
More information: https://yvonnecattermole.com/reiki/
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
£55 per lesson
£50 for regular class attendees
Group Yoga/Retreat/Reiki
Appropriate for all levels of practitioner
Yoga mat & equipment provided
• Max 3 spaces
• 60 minute classes
Term payment @ £12/class
Cancellation: 48 hours notice otherwise class fee is payable
Fridays: Yoga ending with seated practice
• Mondays 6 weeks @ £59
• Option to pay combined fee for Online Mondays & Fridays @ £90
• 45 minute classes
• Classes recorded & available for term
Mondays 0730-0815 (45 minutes)
Fridays 0730-0815 (45 minutes)
Meditations may be guided or silent depending on the group
Location: The Hub, Long Ashton
Maximum 14 mats
Term commitment, pro rata for new students if space available
Booking essential
A very special hour of connection and shared practice
Facilitated by Yvonne Cattermole and Rachel Haig
Location: Avonmouth Community Centre, Avonmouth BS11 9EN
Early Bird £65 (up to 6 weeks before the day)
Full Cost £75 per retreat
Please bring lunch to share
Teas & Coffee provided
More info: https://yvonnecattermole.com/retreats/yoga-faith-spirituality-retreats/
Location: The Hub, Long Ashton
Reviews
- Penny Jamieson··from Google
The Autumn classes have been super - I've really enjoyed the small group and I have seen improvements in myself. Thank you Yvonne.
- Gill Fowkes··from Google
- Emily Nelmes··from Google
Yvonne is very experienced and highly skilled. I have had several treatments with Yvonne and I always feel completely safe and relaxed throughout. I leave with a clear mind and relaxed shoulders! I would totally recommend seeing Yvonne!
- Ali Armstrong··from Google
Yvonne is wonderful! Her calmness, and serenity (without her even touching my body/feet!) grounds me! I would recommend her to anyone looking for massage, reflexology, or simply a bit of pampering!
- Rachel Haig··from Google
Yvonne is attentive and inquisitive, always beginning with listening carefully to the story that goes alongside all the tension and tightness in our bodies. She is the best!
- Ann Heymans··from Google
Yesterday was my first individual yoga lesson with Yvonne. Her holistic approach, her breadth of knowledge, her willingness to give her time expertise and compassion are all so helpful. It was so good.