embodied health
embodied health
Our Booking PolicyI hope you find what you're looking for; let me know if you don't or have any queries: yvonnecatts@hotmail.com
For appointments & classes, cancellations less than 48 hours are normally charged at the full amount
For appointments & classes, cancellations less than 48 hours are normally charged at the full amount
I hope you find what you're looking for; let me know if you don't or have any queries: yvonnecatts@hotmail.com
For appointments & classes, cancellations less than 48 hours are normally charged at the full amount
Therapy Appointments
Sometimes people want to meet to share their personal story before booking in. I am available for an introductory hour to meet. This gives us an opportunity to talk through how we can work together (Online also available)
Sometimes people want to meet to share their personal story before booking in. If this is you, I am available for an introductory hour. This is an opportunity to talk through how we can work together (In Person also available)
Face to Face: First consultation to discuss self-care and nourishment from a Yoga & Ayurvedic perspective. We may draw on other traditions but you will always be at the centre of the conversation. The work is to promote balance and energy for the mind, body and the heart
SLIDING FEE SCALE: £50 - £75
If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification
SLIDING FEE SCALE: £50 - £75
If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification
Follows our first meeting to check in to see how you're getting on. As you make changes, your needs will also change. Finding a new relationship with habitual patterns can be a challenge. The continuing work is to facilitate the changes you want and make them sustainable (in-person or online - please let me know which you would prefer)
SLIDING FEE SCALE: £45 - £60
If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification
SLIDING FEE SCALE: £45 - £60
If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification
Individual lessons are a good way to receive individual teaching and create a home yoga practice
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per class
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per class
Individual lesson to create home yoga practice Lessons
Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)
Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
Futon-based massage and bodywork received through clothes. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable, natural fibres are preferred.
Please wear loose, comfortable, natural fibres are preferred.
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)
Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)
Working through the feet and hands to rebalance and relax the mind and body; includes vertical reflex therapy (VRT)
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
A meditative healing therapy, to create space and a rebalance. This longer appointment leaves space to rest and return after receiving Reiki
The Hub Classes
Small classes for group practice with individual attention
Appropriate for all levels of practitioner
Yoga mat & equipment provided
• Max 3 spaces
• 60 minute classes
• Drop in £15
• Passes for 3 plus classes available at £12/class (organised in person)
Cancellation: 48 hours notice otherwise class fee is payable
Appropriate for all levels of practitioner
Yoga mat & equipment provided
• Max 3 spaces
• 60 minute classes
• Drop in £15
• Passes for 3 plus classes available at £12/class (organised in person)
Cancellation: 48 hours notice otherwise class fee is payable
Mondays: Yoga Practice with meditation focus
Fridays: Yoga ending with seated practice
• Mondays 6 weeks @ £59
• Option to pay combined fee for Online Mondays & Fridays @ £90
• 45 minute classes
• Classes recorded & available for term
Fridays: Yoga ending with seated practice
• Mondays 6 weeks @ £59
• Option to pay combined fee for Online Mondays & Fridays @ £90
• 45 minute classes
• Classes recorded & available for term
Term fee includes two weekly live ONLINE classes plus recording
Mondays 0730-0815 (45 minutes)
Fridays 0730-0815 (45 minutes)
Mondays 0730-0815 (45 minutes)
Fridays 0730-0815 (45 minutes)
A combination of guided & self-guided meditation, breathing practices, conversation 🍵
• Maximum 7 participants
• 75 minute classes
• Drop in @ £15
Or £12/café for 3+ cafes: payment at first cafe or by BACs
Cancellation: 48 hours notice otherwise the class fee is payable
Mats, cushions, bolsters, blankets, chairs provided or bring your own equipment if you prefer
• Maximum 7 participants
• 75 minute classes
• Drop in @ £15
Or £12/café for 3+ cafes: payment at first cafe or by BACs
Cancellation: 48 hours notice otherwise the class fee is payable
Mats, cushions, bolsters, blankets, chairs provided or bring your own equipment if you prefer
A monthly sangha to explore the Yoga Sutras, the text on yoga, through chanting and meditation
Single café @ £13.00
3+ cafés @ £11.00/café
Single café @ £13.00
3+ cafés @ £11.00/café
Reiki Share for all levels of Embodied Reiki students
A two couch share, maximum 6 spaces
A two couch share, maximum 6 spaces
Reiki Share for all levels of Embodied Reiki students
A very special hour of connection and shared practice
A very special hour of connection and shared practice
This is the beginning of your reiki journey. The focus is on your own relationship and practice with reiki. This level will introduce you to working with energy and the reiki precepts or principles. As well as giving yourself reiki, you will learn how to practise on friends and family
For more information visit www.yvonnecattermole.com or message me
For more information visit www.yvonnecattermole.com or message me
This will further deepen your study of reiki and enable you to teach reiki to others
The course includes six weeks home study with supervision if required. This will prepare you for 2 days in person teaching
Email yvonnecatts@hotmail.com for more information and to discuss the course
The course includes six weeks home study with supervision if required. This will prepare you for 2 days in person teaching
Email yvonnecatts@hotmail.com for more information and to discuss the course
A day to explore what Spirituality, Faith and Yoga means to each of us, held within community and outside of any specific structure
A day for yoga, reflection, conversation and nourishment
Facilitated by Yvonne Cattermole and Rachel Haig
Location: Avonmouth Community Centre, Avonmouth BS11 9EN
Early Bird Price £65 (available until 1 March)
Full Price £75
Please bring a packed lunch
Teas & Coffee provided
A day for yoga, reflection, conversation and nourishment
Facilitated by Yvonne Cattermole and Rachel Haig
Location: Avonmouth Community Centre, Avonmouth BS11 9EN
Early Bird Price £65 (available until 1 March)
Full Price £75
Please bring a packed lunch
Teas & Coffee provided
Good to know
Pay online
