embodied health
embodied health
Our Booking PolicyI hope you find what you need today. Please get in touch if you have any problems booking
APPOINTMENTS: To avoid the full fee, CANCELLATION is 48 hours notice
YOGA: fees non-refundable but I will try to offer an alternative - thank you!
APPOINTMENTS: To avoid the full fee, CANCELLATION is 48 hours notice
YOGA: fees non-refundable but I will try to offer an alternative - thank you!
I hope you find what you need today. Please get in touch if you have any problems booking
APPOINTMENTS: To avoid the full fee, CANCELLATION is 48 hours notice
YOGA: fees non-refundable but I will try to offer an alternative - thank you!
Individual Appointments
This extended first appointment allows time for a full consultation and assessment. We can talk through your options and how best to work together.
Options:
Couch based: adapted Thai massage, reflexology, reiki
Futon-based: Thai massage and breath work
Mat-based: yoga, breath work and meditation
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
All bodywork is received through clothes. Please wear clothes that allow full movement (casual house wear/gym clothes)
More information: https://yvonnecattermole.com/
Options:
Couch based: adapted Thai massage, reflexology, reiki
Futon-based: Thai massage and breath work
Mat-based: yoga, breath work and meditation
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
All bodywork is received through clothes. Please wear clothes that allow full movement (casual house wear/gym clothes)
More information: https://yvonnecattermole.com/
Sometimes people want to talk before booking in. If this is you, I am available for an introductory conversation on zoom or WhatsApp (07954 416194)
Thai Massage is received through clothes. Techniques from Ayurvedic massage, Yoga, Reflexology and Reiki influence my practice. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
This is futon (floor) or couch based - if you book this option, I will assume COUCH. Please wear loose, comfortable clothes
This is futon (floor) or couch based - if you book this option, I will assume COUCH. Please wear loose, comfortable clothes
Thai Massage is received through clothes. Techniques from Ayurvedic massage, Yoga, Reflexology and Reiki influence my practice. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
This is futon (floor) or couch based - if you book this option, I will assume FUTON. Please wear loose, comfortable clothes
This is futon (floor) or couch based - if you book this option, I will assume FUTON. Please wear loose, comfortable clothes
This appointment combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects to the whole person.
Extended appointments are couch-based. Please wear loose, comfortable, natural fibres are preferred.
More information: https://yvonnecattermole.com/
Extended appointments are couch-based. Please wear loose, comfortable, natural fibres are preferred.
More information: https://yvonnecattermole.com/
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Combined appointment
Working through the feet and hands to rebalance and relax the mind and body; includes vertical reflex therapy (VRT)
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
A meditative healing therapy, to create space and a rebalance. This longer appointment leaves space to rest and return after receiving Reiki
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Individual lessons are a good way to receive individual teaching and create a home yoga practice
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Individual lesson to create home yoga practice Lessons
£55 per lesson
£50 for regular class attendees
£55 per lesson
£50 for regular class attendees
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Group Yoga/Retreat/Reiki
Mondays 1000-1100
Thursdays 1800-1915
Two classes/week @ £90 (6 week term)
Thursdays 1800-1915
Two classes/week @ £90 (6 week term)
Mondays: Yoga Practice with meditation focus OR
Thursdays: Yoga class (includes meditation)
You can choose one of the above classes each week
• 6 weeks @ £60
• 1 hour
• Classes recorded & available for term
Thursdays: Yoga class (includes meditation)
You can choose one of the above classes each week
• 6 weeks @ £60
• 1 hour
• Classes recorded & available for term
The winter solstice falls on Sunday 21 December this year. I hope you will join me online and LIVE for this early morning class. A practice to prepare the mind and body for this turning point in the calendar
A space to meet for conversation and quiet contemplation
Meditations may be guided or silent depending on the group
Minimum 3 people, maximum 6
Meditations may be guided or silent depending on the group
Minimum 3 people, maximum 6
There are four mini retreats planned up to late Spring 2026. I invite you to pause for an afternoon on a mini retreat in shared space guided by movement, stillness and gentle conversation
Location: The Hub, Long Ashton
Location: The Hub, Long Ashton
Reiki Share for all levels of Embodied Reiki students
A very special hour of connection and shared practice
A very special hour of connection and shared practice
For reiki students
15 minute connect
Meeting will be open about 8.15 am
15 minute connect
Meeting will be open about 8.15 am
Good to know
Pay online
Reviews
, Highest rated
- sally thomson··from Google
Highly recommend for reflexology. Very experienced, skilful practitioner and a lovely person.
- peter sutton··from Google
Found this both useful and enjoyable. Only issue for me is distance and Bristol traffic!
- Penny Jamieson··from Google
Today's yoga was really enjoyable, a few new moves and they were great for stretching and being aware of the diaphram! Thank you Yvonne.
- Gill Fowkes··from Google
- Emily Nelmes··from Google
Yvonne is very experienced and highly skilled. I have had several treatments with Yvonne and I always feel completely safe and relaxed throughout. I leave with a clear mind and relaxed shoulders! I would totally recommend seeing Yvonne!
- Ali Armstrong··from Google
Yvonne is wonderful! Her calmness, and serenity (without her even touching my body/feet!) grounds me! I would recommend her to anyone looking for massage, reflexology, or simply a bit of pampering!
