embodied health
embodied health
Our Booking PolicyI hope you find what you need today. Please get in touch if you have any problems booking
APPOINTMENTS: To avoid the full fee, CANCELLATION is 48 hours notice
YOGA: fees non-refundable but I will try to offer an alternative - thank you!
APPOINTMENTS: To avoid the full fee, CANCELLATION is 48 hours notice
YOGA: fees non-refundable but I will try to offer an alternative - thank you!
I hope you find what you need today. Please get in touch if you have any problems booking
APPOINTMENTS: To avoid the full fee, CANCELLATION is 48 hours notice
YOGA: fees non-refundable but I will try to offer an alternative - thank you!
Individual Appointments
This extended first appointment allows time for a full consultation and assessment. We can talk through your options and how best to work together.
Options:
Couch based: adapted Thai massage, reflexology, reiki
Futon-based: Thai massage and breath work
Mat-based: yoga, breath work and meditation
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
All bodywork is received through clothes. Please wear clothes that allow full movement (casual house wear/gym clothes)
More information: https://yvonnecattermole.com/
Options:
Couch based: adapted Thai massage, reflexology, reiki
Futon-based: Thai massage and breath work
Mat-based: yoga, breath work and meditation
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
All bodywork is received through clothes. Please wear clothes that allow full movement (casual house wear/gym clothes)
More information: https://yvonnecattermole.com/
Sometimes people want to talk before booking in. If this is you, I am available for an introductory conversation on zoom or WhatsApp (07954 416194)
Thai Massage is received through clothes. Techniques from Ayurvedic massage, Yoga, Reflexology and Reiki influence my practice. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
This is futon or couch based - to be discussed at your appointment. Please wear loose, comfortable, natural fibres are preferred.
This is futon or couch based - to be discussed at your appointment. Please wear loose, comfortable, natural fibres are preferred.
This appointment combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects to the whole person.
Extended appointments are couch-based. Please wear loose, comfortable, natural fibres are preferred.
More information: https://yvonnecattermole.com/
Extended appointments are couch-based. Please wear loose, comfortable, natural fibres are preferred.
More information: https://yvonnecattermole.com/
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Combined appointment
Working through the feet and hands to rebalance and relax the mind and body; includes vertical reflex therapy (VRT)
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
A meditative healing therapy, to create space and a rebalance. This longer appointment leaves space to rest and return after receiving Reiki
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Individual lessons are a good way to receive individual teaching and create a home yoga practice
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Individual lesson to create home yoga practice Lessons
£55 per lesson
£50 for regular class attendees
£55 per lesson
£50 for regular class attendees
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Group Yoga/Retreat/Reiki
The winter solstice falls on Sunday 21 December this year. I hope you will join me online and LIVE for this early morning class. A practice to prepare the mind and body for this turning point in the calendar
Small classes for group practice with individual attention
Appropriate for all levels of practitioner
Yoga mat & equipment provided
• Max 3 spaces
• 60 minute classes
Term payment @ £12/class
Cancellation: 48 hours notice otherwise class fee is payable
Appropriate for all levels of practitioner
Yoga mat & equipment provided
• Max 3 spaces
• 60 minute classes
Term payment @ £12/class
Cancellation: 48 hours notice otherwise class fee is payable
Mondays: Yoga Practice with meditation focus
Fridays: Yoga ending with seated practice
• Mondays 6 weeks @ £59
• Option to pay combined fee for Online Mondays & Fridays @ £90
• 45 minute classes
• Classes recorded & available for term
Fridays: Yoga ending with seated practice
• Mondays 6 weeks @ £59
• Option to pay combined fee for Online Mondays & Fridays @ £90
• 45 minute classes
• Classes recorded & available for term
Combined Term fee includes two weekly live ONLINE classes plus recording
Mondays 0730-0815 (45 minutes)
Fridays 0730-0815 (45 minutes)
Mondays 0730-0815 (45 minutes)
Fridays 0730-0815 (45 minutes)
A space to meet for conversation and quiet contemplation
Meditations may be guided or silent depending on the group
Meditations may be guided or silent depending on the group
There are four mini retreats planned up to late Spring 2026. I invite you to pause for an afternoon on a mini retreat in shared space guided by movement, stillness and gentle conversation
Location: The Hub, Long Ashton
Location: The Hub, Long Ashton
Yoga and Meditation Class in Barrow Gurney Village Hall BS48 3SD
Maximum 14 mats
Term commitment, pro rata for new students if space available
Booking essential
Maximum 14 mats
Term commitment, pro rata for new students if space available
Booking essential
Reiki Share for all levels of Embodied Reiki students
A very special hour of connection and shared practice
A very special hour of connection and shared practice
A day in community with yoga, faith and spiritual practices, held within community and outside of any specific structure. There will be yoga, reflection, conversation and nourishment
Facilitated by Yvonne Cattermole and Rachel Haig
Location: Avonmouth Community Centre, Avonmouth BS11 9EN
Early Bird £65 (up to 6 weeks before the day)
Full Cost £75 per retreat
Please bring lunch to share
Teas & Coffee provided
More info: https://yvonnecattermole.com/retreats/yoga-faith-spirituality-retreats/
Facilitated by Yvonne Cattermole and Rachel Haig
Location: Avonmouth Community Centre, Avonmouth BS11 9EN
Early Bird £65 (up to 6 weeks before the day)
Full Cost £75 per retreat
Please bring lunch to share
Teas & Coffee provided
More info: https://yvonnecattermole.com/retreats/yoga-faith-spirituality-retreats/
There are four mini retreats planned up to late Spring 2026. I invite you to pause for an afternoon on a mini retreat in shared space guided by movement, stillness and gentle conversation
Location: The Hub, Long Ashton
Location: The Hub, Long Ashton
Good to know
Pay online
Reviews
, Highest rated
- Penny Jamieson··from Google
The Autumn classes have been super - I've really enjoyed the small group and I have seen improvements in myself. Thank you Yvonne.
- Gill Fowkes··from Google
- Emily Nelmes··from Google
Yvonne is very experienced and highly skilled. I have had several treatments with Yvonne and I always feel completely safe and relaxed throughout. I leave with a clear mind and relaxed shoulders! I would totally recommend seeing Yvonne!
- Ali Armstrong··from Google
Yvonne is wonderful! Her calmness, and serenity (without her even touching my body/feet!) grounds me! I would recommend her to anyone looking for massage, reflexology, or simply a bit of pampering!
- Rachel Haig··from Google
Yvonne is attentive and inquisitive, always beginning with listening carefully to the story that goes alongside all the tension and tightness in our bodies. She is the best!
- Ann Heymans··from Google
Yesterday was my first individual yoga lesson with Yvonne. Her holistic approach, her breadth of knowledge, her willingness to give her time expertise and compassion are all so helpful. It was so good.
