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embodied health

Face to Face: First consultation to discuss self-care and nourishment from a Yoga & Ayurvedic perspective. We may draw on other traditions but you will always be at the centre of the conversation. The work is to promote balance and energy for the mind, body and the heart 

SLIDING FEE SCALE: £50 - £75

If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification

First Self-Care Coaching Consultation

This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.

We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.

Holistic Bodywork (90)

Sometimes people want to meet to share their personal story before booking in. If this is you, I am available for an introductory hour. This is an opportunity to talk through how we can work together (In Person also available)

ONLINE Introductory Consultation

Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)

Yoga Therapy & Holistic Bodywork (90)

Futon-based massage and bodywork received through clothes. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.

Please wear loose, comfortable, natural fibres are preferred.

Holistic Thai Bodywork

Sometimes people want to meet to share their personal story before booking in. I am available for an introductory hour to meet. This gives us an opportunity to talk through how we can work together (Online also available)

IN PERSON Introductory Consultation

Follows our first meeting to check in to see how you're getting on. As you make changes, your needs will also change. Finding a new relationship with habitual patterns can be a challenge. The continuing work is to facilitate the changes you want and make them sustainable (in-person or online - please let me know which you would prefer)

SLIDING FEE SCALE: £45 - £60

If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification

Follow-up Self-Care Coaching Consultation

Holistic Bodywork

Yoga Therapy & Holistic Bodywork (120)

Working through the feet and hands to rebalance and relax the mind and body; includes vertical reflex therapy (VRT)  

Can include Auricular Reflexology

A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing

Purely Reflexology

A meditative healing therapy, to create space and a rebalance. This longer appointment leaves space to rest and return after receiving Reiki

Purely Reiki

Individual lessons are a good way to receive individual teaching and create a home yoga practice 

Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section

£55 per class

Select a Therapy Appointments or The Hub Classes

embodied health

embodied health