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embodied health

Face to Face: First consultation to discuss self-care and nourishment. The work is to promote balance and energy for the mind, body and the heart 

More information: https://yvonnecattermole.com/holistic-coaching/

First Therapeutic Coaching Consultation

This appointment combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects to the whole person.

Extended appointments are couch-based. Please wear loose, comfortable, natural fibres are preferred.

More information: https://yvonnecattermole.com/

Integrated Therapeutic Approach (90 mins)

Sometimes people want to talk before booking in. If this is you, I am available for an introductory conversation on zoom or WhatsApp (07954 416194)

Introductory Conversation (15 minutes)

Individual Yoga lesson followed by therapeutic bodywork (futon/couch)

Yoga plus  Bodywork (90)

Received through clothes influenced by techniques from Thai bodywork, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes

COUCH: Massage & Bodywork (75 min)

A first appointment to includer a full consultation and assessment. We can talk through your options and how best to work together.

Options:
Couch based: massage, reflexology, reiki
Futon-based: massage and breath work
Mat-based: yoga, breath work and meditation

We will decide the most appropriate approach for you. All bodywork is received through clothes.  Please wear clothes that allow full movement (casual house wear/gym clothes)

More information: https://yvonnecattermole.com/

First Consultation & Appointment (new client)

Integrated Reflexology & Reiki

Follows our first meeting to check in to see how you're getting on. As you make changes, your needs will also change. Finding a new relationship with habitual patterns can be a challenge. The continuing work is to facilitate the changes you want and make them sustainable (in-person or online - please let me know which you would prefer)

Follow-up Therapeutic Coaching Consultation

COUCH: Massage & Bodywork (one hour)

Working through the feet and hands to rebalance and relax the mind and body; includes vertical reflex therapy (VRT)  

Can include Auricular Reflexology

A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing

More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/

Purely Reflexology

A meditative healing therapy, to create space and a rebalance. This longer appointment leaves space to rest and return after receiving Reiki

More information: https://yvonnecattermole.com/reiki/

Purely Reiki

Individual lessons are a good way to receive individual teaching and create a home yoga practice 

Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section

£55 per lesson
£50 for regular class attendees

Individual Yoga

Individual lesson to create home yoga practice Lessons

£55 per lesson
£50 for regular class attendees

Select a Individual Appointments

embodied health

embodied health