embodied health
embodied health
Our Booking PolicyWelcome! I hope you find what you're looking for. Once booked, you'll receive a booking confirmation email. Please check the details are correct. I am also available at The Family Practice, Gloucester Road on Tuesday afternoons, my thanks Yvonne ☺
Welcome! I hope you find what you're looking for. Once booked, you'll receive a booking confirmation email. Please check the details are correct. I am also available at The Family Practice, Gloucester Road on Tuesday afternoons, my thanks Yvonne ☺
Individual Appointments
My work brings together the therapeutic disciplines of Yoga Therapy and Ayurveda, offering a personalised approach that nurtures balance, resilience and long-term health. Rather than focusing on symptoms alone, I work with the whole person, considering your lifestyle, daily routines, movement, breath, rest and individual constitution.
Whether you’re looking to manage stress, improve your health, recover from life’s demands or simply feel more connected and balanced, my aim is to support you in cultivating lasting wellbeing.
Following your initial consultation, we'll consider together what feels most supportive for you. This may include further wellbeing consultations, hands-on therapies, or a combination of approaches.
More information: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
Whether you’re looking to manage stress, improve your health, recover from life’s demands or simply feel more connected and balanced, my aim is to support you in cultivating lasting wellbeing.
Following your initial consultation, we'll consider together what feels most supportive for you. This may include further wellbeing consultations, hands-on therapies, or a combination of approaches.
More information: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
A powerful wellbeing reset, offering dedicated time to relax, recharge and reconnect with yourself. With Yvonne, you will decide whether to use a combination of approaches or focus on one therapy. Obviously, Yvonne will adapt how you together work as you journey along:
• Reflexology: restore and connect, working to balance through the reflex points in feet and hands.
• Restorative Massage: reconnect and find balance through massage and bodywork. Deeply restorative and harmonising to encourage lasting wellbeing
• Reiki: a meditative healing therapy, creating space and a harmony, both holding and healing
• Individual Yoga Therapy: supports your physical, mental and emotional wellbeing through movement, breathwork and mindful awareness. We create an individual practice tailored to your body, lifestyle, health and goals. Through carefully chosen movements, breathing techniques and relaxation practices, Yoga Therapy helps develop greater strength, flexibility, balance and body awareness while supporting nervous system regulation and resilience.
Initial appointment = 75 minutes
3 appointments = one hour (following appointments to be arranged at initial appointment)
Cost of course £220 (to be used within 8 weeks of first appointment
• Reflexology: restore and connect, working to balance through the reflex points in feet and hands.
• Restorative Massage: reconnect and find balance through massage and bodywork. Deeply restorative and harmonising to encourage lasting wellbeing
• Reiki: a meditative healing therapy, creating space and a harmony, both holding and healing
• Individual Yoga Therapy: supports your physical, mental and emotional wellbeing through movement, breathwork and mindful awareness. We create an individual practice tailored to your body, lifestyle, health and goals. Through carefully chosen movements, breathing techniques and relaxation practices, Yoga Therapy helps develop greater strength, flexibility, balance and body awareness while supporting nervous system regulation and resilience.
Initial appointment = 75 minutes
3 appointments = one hour (following appointments to be arranged at initial appointment)
Cost of course £220 (to be used within 8 weeks of first appointment
Following your initial consultation, we may decide that, rather than beginning with a hands-on therapy, the most supportive next step is to continue our conversation and focus on gentle, sustainable lifestyle changes that can enhance your overall wellbeing.
These follow-up sessions provide an opportunity to build on what emerged during our first meeting, reflecting on how things are unfolding, exploring what you're noticing, and considering any adjustments that may support you as your needs evolve. Together, we'll work at a pace that feels realistic and manageable, recognising that creating new habits and gently reshaping long-established patterns takes time, patience, and encouragement.
The intention is to support lasting, meaningful change—helping you cultivate a way of living that feels balanced, nourishing, and sustainable.
Available in person or online—please let me know which you would prefer.
These follow-up sessions provide an opportunity to build on what emerged during our first meeting, reflecting on how things are unfolding, exploring what you're noticing, and considering any adjustments that may support you as your needs evolve. Together, we'll work at a pace that feels realistic and manageable, recognising that creating new habits and gently reshaping long-established patterns takes time, patience, and encouragement.
The intention is to support lasting, meaningful change—helping you cultivate a way of living that feels balanced, nourishing, and sustainable.
Available in person or online—please let me know which you would prefer.
Follow-up sessions 2, 3 and 4
Received through clothes influenced by techniques from Thai bodywork, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes
Please wear loose, comfortable clothes
Received through clothes influenced by techniques from Thai bodywork, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes
Please wear loose, comfortable clothes
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
A meditative healing therapy, to create space and a rebalance
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Combined appointment
A meditative healing therapy, to create space and a rebalance
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Individual lessons are a good way to receive individual teaching and create a home yoga practice
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Individual lesson to create home yoga practice Lessons
£55 per lesson
£50 for regular class attendees
£55 per lesson
£50 for regular class attendees
Establishing your Practice: A short course of four individual lessons. Perfect if you are new to yoga, recovering from illness or want to reconnect to practice. At the end of each hour you will have a bespoke practice to work with at home. At each lesson, we will review the practice and discuss any questions or insights that have arisen.
Yoga equipment is provided for the lesson. If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.
Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months
Yoga equipment is provided for the lesson. If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.
Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months
Short therapeutic courses can provide a powerful wellbeing reset, offering dedicated time to relax, recharge and reconnect to yourself. For me, four appointments close together is the magic number: first the introduction, then the easing into it, then taking on new ideas through touch or practice, and finally bringing it all together. Four opportunities to help reduce stress, ease physical tension, promote emotional balance and support overall wellbeing.
Through a combination of restorative therapies and mindful movement, clients can experience deep relaxation, improved body awareness and a renewed sense of calm. Reflexology and massage help release tension and encourage relaxation, while reiki supports energetic balance and yoga promotes strength and flexibility, mindfulness and inner resilience.
These short courses are offered at a reduced rate to make them accessible and are a nurturing way to step away from everyday pressures, restore harmony and create a foundation for lasting wellbeing.
Total cost £220 (over a 10% saving)
To be used within 8 weeks for your first appointment
We will book the rest of your course your first appointment (3 x 60 minutes appointments)
Through a combination of restorative therapies and mindful movement, clients can experience deep relaxation, improved body awareness and a renewed sense of calm. Reflexology and massage help release tension and encourage relaxation, while reiki supports energetic balance and yoga promotes strength and flexibility, mindfulness and inner resilience.
These short courses are offered at a reduced rate to make them accessible and are a nurturing way to step away from everyday pressures, restore harmony and create a foundation for lasting wellbeing.
Total cost £220 (over a 10% saving)
To be used within 8 weeks for your first appointment
We will book the rest of your course your first appointment (3 x 60 minutes appointments)
Short therapeutic courses can provide a powerful wellbeing reset, offering dedicated time to relax, recharge and reconnect to yourself. For me, four appointments close together is the magic number: first the introduction, then the easing into it, then taking on new ideas through touch or practice, and finally bringing it all together. Four opportunities to help reduce stress, ease physical tension, promote emotional balance and support overall wellbeing.
Through a combination of restorative therapies and mindful movement, clients can experience deep relaxation, improved body awareness and a renewed sense of calm. Reflexology and massage help release tension and encourage relaxation, while reiki supports energetic balance and yoga promotes strength and flexibility, mindfulness and inner resilience.
These short courses are offered at a reduced rate to make them accessible and are a nurturing way to step away from everyday pressures, restore harmony and create a foundation for lasting wellbeing.
Total cost £200 (over a 10% saving)
To be used within 8 weeks for your first appointment
We will book the rest of your course your first appointment (3 x 60 minutes appointments)
Through a combination of restorative therapies and mindful movement, clients can experience deep relaxation, improved body awareness and a renewed sense of calm. Reflexology and massage help release tension and encourage relaxation, while reiki supports energetic balance and yoga promotes strength and flexibility, mindfulness and inner resilience.
These short courses are offered at a reduced rate to make them accessible and are a nurturing way to step away from everyday pressures, restore harmony and create a foundation for lasting wellbeing.
Total cost £200 (over a 10% saving)
To be used within 8 weeks for your first appointment
We will book the rest of your course your first appointment (3 x 60 minutes appointments)
Follow-up sessions 2, 3 and 4
Establishing your Practice: A short course of four individual lessons. Perfect if you are new to yoga, recovering from illness or want to reconnect to practice. At the end of each hour you will have a bespoke practice to work with at home. At each lesson, we will review the practice and discuss any questions or insights that have arisen.
Yoga equipment is provided for the lesson. If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.
Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months
Yoga equipment is provided for the lesson. If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.
Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months
Group Spaces
Mondays 1000-1100
This lesson has more time given to meditation than Friday's lesson
(Unable to make Monday? Option to come to Friday instead)
• 7 weeks @ £70
• 1 hour
• Lessons recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
This lesson has more time given to meditation than Friday's lesson
(Unable to make Monday? Option to come to Friday instead)
• 7 weeks @ £70
• 1 hour
• Lessons recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
Fridays 0945 - 1045
This lesson focuses more on asana practice with a shorter meditation compared to Monday's lesson
(Unable to come to your usual class? Option to come to Monday's lesson)
• 6 weeks @ £60
• One hour
• Lessons recorded & available for term
Friendly, welcoming group
Breath led yoga to facilitate stability and ease
This lesson focuses more on asana practice with a shorter meditation compared to Monday's lesson
(Unable to come to your usual class? Option to come to Monday's lesson)
• 6 weeks @ £60
• One hour
• Lessons recorded & available for term
Friendly, welcoming group
Breath led yoga to facilitate stability and ease
Yoga mornings inspired by the changing rhythms of nature, drawing on the wisdom of Viniyoga, Ayurveda and traditional seasonal practices.
September: Autumn & Equinox
December: Winter & Solstice
March: Spring & Equinox
June: Summer & Solstice
Location: Avonmouth Community Centre - a welcoming space where people can come together, learn, connect and access a wide range of activities and support. More than just a building, it is a hub of connection — a place to discover new experiences, meet others and be part of something meaningful.
September: Autumn & Equinox
December: Winter & Solstice
March: Spring & Equinox
June: Summer & Solstice
Location: Avonmouth Community Centre - a welcoming space where people can come together, learn, connect and access a wide range of activities and support. More than just a building, it is a hub of connection — a place to discover new experiences, meet others and be part of something meaningful.
An opportunity for our Reiki community to come together in a small, supportive group to deepen practice, explore different aspects of healing, and share Reiki with one another. With a maximum of six participants and two treatment couches, there is space for everyone to both give and receive Reiki, while learning through experience and connection with others. Each gathering will have a particular theme or area of focus, which may include self-practice, working with others, the precepts, intuition, energy awareness, treatment approaches or other aspects of Reiki as a lifelong practice.
Contribution: I offer a sliding scale of £25–£35 to help make these afternoons as accessible as possible. Please choose the amount that feels right for you. Card payments are available for the full contribution (£35); if you'd like to pay a lower amount, please use the BACS payment option.
More information: https://yvonnecattermole.com/therapies/reiki/reiki-retreat-afternoons/
Contribution: I offer a sliding scale of £25–£35 to help make these afternoons as accessible as possible. Please choose the amount that feels right for you. Card payments are available for the full contribution (£35); if you'd like to pay a lower amount, please use the BACS payment option.
More information: https://yvonnecattermole.com/therapies/reiki/reiki-retreat-afternoons/
For reiki students
15 minute connect
Meeting will be open about 8.15 am
15 minute connect
Meeting will be open about 8.15 am
Reiki Share for all levels of Embodied Reiki students
A very special hour of connection and shared practice
A very special hour of connection and shared practice
Good to know
Pay online
Reviews
, Highest rated
- Jane Francis··from Google
A moving and thoughtful way to honour and acknowledge the transition into Autumn. Mind, Body and Spirit were connected through our Yoga practice. Thank you Yvonne, and for the beautiful Autumn mandala created to centre us into the space. I'm a little stiff this morning after a few months off from Yoga!
- Rosalind Johnson··from Google
This was my first experience of Reiki and of meeting Yvonne.
Thoroughly enjoyed the session.
Felt in the hands of a consummate professional
Came out fitting thoroughly relaxed - Nicky Tiddy··from Google
After many years of wonderful reflexology treatments from Yvonne, I discover that she also does the best head and neck treatment I’ve ever had!! Amazing. ❤️
- Tim Johnson··from Google
Have visited Yvonne in Long Ashton for several years, with great success, and have recently also begun to have regular combined reflexology and reiki sessions. Reiki has taken my enjoyment and experience of treatment by Yvonne up to another level.
Yvonne is an extremely capable, competent and professional personwho I cannot recommend highly enough. - Terry Baker··from Google
Yvonne was excellent as ever.
- Margaret·
Yvonne has been treating me for nearly 3 years. Whether it’s for aches and pains, stress, grief or simply relaxation, a treatment from Yvonne is marvellous. Her approach is tailored to the patient and very therapeutic.
