embodied health
embodied health
Our Booking PolicyWelcome! I hope you find what you're looking for. Once booked, you'll receive a booking confirmation email. Please check the details are correct. I am also available at The Family Practice, Gloucester Road on Tuesday afternoons, my thanks Yvonne ☺
Welcome! I hope you find what you're looking for. Once booked, you'll receive a booking confirmation email. Please check the details are correct. I am also available at The Family Practice, Gloucester Road on Tuesday afternoons, my thanks Yvonne ☺
Individual Appointments
My work brings together the therapeutic disciplines of Yoga Therapy and Ayurveda, offering a personalised approach that nurtures balance, resilience and long-term health. Rather than focusing on symptoms alone, I work with the whole person, considering your lifestyle, daily routines, movement, breath, rest and individual constitution.
Whether you’re looking to manage stress, improve your health, recover from life’s demands or simply feel more connected and balanced, my aim is to support you in cultivating lasting wellbeing.
Following your initial consultation, we'll consider together what feels most supportive for you. This may include further wellbeing consultations, hands-on therapies, or a combination of approaches.
More information: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
Whether you’re looking to manage stress, improve your health, recover from life’s demands or simply feel more connected and balanced, my aim is to support you in cultivating lasting wellbeing.
Following your initial consultation, we'll consider together what feels most supportive for you. This may include further wellbeing consultations, hands-on therapies, or a combination of approaches.
More information: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
Following your initial consultation, we may decide that, rather than beginning with a hands-on therapy, the most supportive next step is to continue our conversation and focus on gentle, sustainable lifestyle changes that can enhance your overall wellbeing.
These follow-up sessions provide an opportunity to build on what emerged during our first meeting, reflecting on how things are unfolding, exploring what you're noticing, and considering any adjustments that may support you as your needs evolve. Together, we'll work at a pace that feels realistic and manageable, recognising that creating new habits and gently reshaping long-established patterns takes time, patience, and encouragement.
The intention is to support lasting, meaningful change—helping you cultivate a way of living that feels balanced, nourishing, and sustainable.
Available in person or online—please let me know which you would prefer.
These follow-up sessions provide an opportunity to build on what emerged during our first meeting, reflecting on how things are unfolding, exploring what you're noticing, and considering any adjustments that may support you as your needs evolve. Together, we'll work at a pace that feels realistic and manageable, recognising that creating new habits and gently reshaping long-established patterns takes time, patience, and encouragement.
The intention is to support lasting, meaningful change—helping you cultivate a way of living that feels balanced, nourishing, and sustainable.
Available in person or online—please let me know which you would prefer.
Received through clothes influenced by techniques from Thai bodywork, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes
Please wear loose, comfortable clothes
Received through clothes influenced by techniques from Thai bodywork, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes
Please wear loose, comfortable clothes
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
A meditative healing therapy, to create space and a rebalance
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Combined appointment
A meditative healing therapy, to create space and a rebalance
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Individual lessons are a good way to receive individual teaching and create a home yoga practice
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Individual lesson to create home yoga practice Lessons
£55 per lesson
£50 for regular class attendees
£55 per lesson
£50 for regular class attendees
If we have not met before, you may like to consider an Initial Consultation before committing to a course of therapy: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
Four Sessions: A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing. A course of four appointments provides an excellent foundation for an ongoing relationship with reflexology either regularly or 'as and when'
Book your first appointment and I will be in touch to book the remaining three appointments
T&Cs: Course to be used within 8 weeks of first appointment
Four Sessions: A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing. A course of four appointments provides an excellent foundation for an ongoing relationship with reflexology either regularly or 'as and when'
Book your first appointment and I will be in touch to book the remaining three appointments
T&Cs: Course to be used within 8 weeks of first appointment
If we have not met before, you may like to consider an Initial Consultation before committing to a course of therapy: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
A place to restore, reconnect and find balance through massage and bodywork. Deeply restorative and harmonising, these treatments encourage lasting wellbeing. Four appointments provide an ideal foundation for ongoing bodywork, whether regularly or as and when needed
Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment
A place to restore, reconnect and find balance through massage and bodywork. Deeply restorative and harmonising, these treatments encourage lasting wellbeing. Four appointments provide an ideal foundation for ongoing bodywork, whether regularly or as and when needed
Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment
If we have not met before, you may like to consider an Initial Consultation before committing to a course of therapy: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
A meditative healing therapy, to create space and a rebalance. A course of four reiki appointments provides space for reiki to be both holding and healing. You may then decide to continue with reiki on a regular basis or 'as and when'
Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment
A meditative healing therapy, to create space and a rebalance. A course of four reiki appointments provides space for reiki to be both holding and healing. You may then decide to continue with reiki on a regular basis or 'as and when'
Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment
If we have not met before, you may like to consider an Initial Consultation before committing to a course of therapy: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
Establishing your Practice: A short course of four individual lessons. Perfect if you are new to yoga, recovering from illness or want to reconnect to practice. At the end of each hour you will have a bespoke practice to work with at home. At each lesson, we will review the practice and discuss any questions or insights that have arisen.
Yoga equipment is provided for the lesson. If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.
Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months
Establishing your Practice: A short course of four individual lessons. Perfect if you are new to yoga, recovering from illness or want to reconnect to practice. At the end of each hour you will have a bespoke practice to work with at home. At each lesson, we will review the practice and discuss any questions or insights that have arisen.
Yoga equipment is provided for the lesson. If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.
Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months
Group Spaces
Mondays 1000-1100
This lesson has more time given to meditation than Friday's lesson
(Unable to make Monday? Option to come to Friday instead)
• 7 weeks @ £70
• 1 hour
• Lessons recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
This lesson has more time given to meditation than Friday's lesson
(Unable to make Monday? Option to come to Friday instead)
• 7 weeks @ £70
• 1 hour
• Lessons recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
Fridays 0945 - 1045
This lesson focuses more on asana practice with a shorter meditation compared to Monday's lesson
(Unable to come to your usual class? Option to come to Monday's lesson)
• 7 weeks @ £70
• One hour
• Lessons recorded & available for term
Friendly, welcoming group
Breath led yoga to facilitate stability and ease
This lesson focuses more on asana practice with a shorter meditation compared to Monday's lesson
(Unable to come to your usual class? Option to come to Monday's lesson)
• 7 weeks @ £70
• One hour
• Lessons recorded & available for term
Friendly, welcoming group
Breath led yoga to facilitate stability and ease
Step away from the pace of everyday life and spend an afternoon nurturing your wellbeing in a small, supportive group. These gentle retreats offer time to slow down, reconnect and simply be.
Each afternoon includes an accessible yoga practice, guided breath awareness, meditation and time for relaxed conversation and reflection. There is no expectation to achieve or perform—only an invitation to listen to your body, settle your mind and find space to rest.
Practising in a small group creates a sense of community, where shared experience, quiet connection and time together can be just as nourishing as the practice itself.
Whether you are looking to restore your energy, deepen your practice or simply enjoy a few hours of calm, these afternoons provide an opportunity to practise, breathe and rest in good company.
Each afternoon includes an accessible yoga practice, guided breath awareness, meditation and time for relaxed conversation and reflection. There is no expectation to achieve or perform—only an invitation to listen to your body, settle your mind and find space to rest.
Practising in a small group creates a sense of community, where shared experience, quiet connection and time together can be just as nourishing as the practice itself.
Whether you are looking to restore your energy, deepen your practice or simply enjoy a few hours of calm, these afternoons provide an opportunity to practise, breathe and rest in good company.
Yoga mornings inspired by the changing rhythms of nature, drawing on the wisdom of Viniyoga, Ayurveda and traditional seasonal practices.
September: Autumn & Equinox
December: Winter & Solstice
March: Spring & Equinox
June: Summer & Solstice
Location: Avonmouth Community Centre - a welcoming space where people can come together, learn, connect and access a wide range of activities and support. More than just a building, it is a hub of connection — a place to discover new experiences, meet others and be part of something meaningful.
September: Autumn & Equinox
December: Winter & Solstice
March: Spring & Equinox
June: Summer & Solstice
Location: Avonmouth Community Centre - a welcoming space where people can come together, learn, connect and access a wide range of activities and support. More than just a building, it is a hub of connection — a place to discover new experiences, meet others and be part of something meaningful.
For reiki students
15 minute connect
Meeting will be open about 8.15 am
15 minute connect
Meeting will be open about 8.15 am
Good to know
Pay online
Reviews
, Highest rated
- Terry Baker··from Google
Yvonne was excellent as ever.
- Margaret·
Yvonne has been treating me for nearly 3 years. Whether it’s for aches and pains, stress, grief or simply relaxation, a treatment from Yvonne is marvellous. Her approach is tailored to the patient and very therapeutic.
- Mark Adams··from Google
I undertook the Reiki 1 training with Yvonne who is such a knowledgeable, caring and compassionate person. She generously shared her knowledge and experience with us, both on the day and continues to do so since. Thank you Yvonne. 🙏🏻
- Emily Nelmes··from Google
Yvonne is very experienced and highly skilled. I have had many treatments with Yvonne. I always feel completely safe and relaxed throughout. I leave with a clear mind and relaxed shoulders! I would totally recommend seeing Yvonne!
p.s. I have just had a yoga 1:1 which was wonderful, I am now set up with a little daily at home practice to follow for a daily moment of calm & reset...along with strategies to protect my own energy levels when working with my own clients - sally thomson··from Google
Highly recommend for reflexology. Very experienced, skilful practitioner and a lovely person.
- peter sutton··from Google
Found this both useful and enjoyable. Only issue for me is distance and Bristol traffic!
