My work brings together the therapeutic disciplines of Yoga Therapy and Ayurveda, offering a personalised approach that nurtures balance, resilience and long-term health. Rather than focusing on symptoms alone, I work with the whole person, considering your lifestyle, daily routines, movement, breath, rest and individual constitution.

Whether you’re looking to manage stress, improve your health, recover from life’s demands or simply feel more connected and balanced, my aim is to support you in cultivating lasting wellbeing.

Following your initial consultation, we'll consider together what feels most supportive for you. This may include further wellbeing consultations, hands-on therapies, or a combination of approaches.

More information: https://yvonnecattermole.com/holistic-approach-to-wellbeing/