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embodied health

My work brings together the therapeutic disciplines of Yoga Therapy and Ayurveda, offering a personalised approach that nurtures balance, resilience and long-term health. Rather than focusing on symptoms alone, I work with the whole person, considering your lifestyle, daily routines, movement, breath, rest and individual constitution.

Whether you’re looking to manage stress, improve your health, recover from life’s demands or simply feel more connected and balanced, my aim is to support you in cultivating lasting wellbeing.

Following your initial consultation, we'll consider together what feels most supportive for you. This may include further wellbeing consultations, hands-on therapies, or a combination of approaches.

More information: https://yvonnecattermole.com/holistic-approach-to-wellbeing/

Initial Wellbeing Consultation

If we have not met before, you may like to consider an Initial Consultation before committing to a course of therapy: https://yvonnecattermole.com/holistic-approach-to-wellbeing/

A place to restore, reconnect and find balance through massage and bodywork. Deeply restorative and harmonising, these treatments encourage lasting wellbeing. Four appointments provide an ideal foundation for ongoing bodywork, whether regularly or as and when needed

Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment

Restorative Massage (4 Sessions)

Received through clothes influenced by techniques from Thai bodywork, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes

Massage & Bodywork (75 min)

If we have not met before, you may like to consider an Initial Consultation before committing to a course of therapy: https://yvonnecattermole.com/holistic-approach-to-wellbeing/

Establishing your Practice: A short course of four individual lessons. Perfect if you are new to yoga, recovering from illness or want to reconnect to practice. At the end of each hour you will have a bespoke practice to work with at home. At each lesson, we will review the practice and discuss any questions or insights that have arisen.

Yoga equipment is provided for the lesson.  If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.

Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months

Yoga for Mind, Body & Spirit (4 Lessons)

If we have not met before, you may like to consider an Initial Consultation before committing to a course of therapy: https://yvonnecattermole.com/holistic-approach-to-wellbeing/

Four Sessions: A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing. A course of four appointments provides an excellent foundation for an ongoing relationship with reflexology either regularly or 'as and when'

Book your first appointment and I will be in touch to book the remaining three appointments
T&Cs: Course to be used within 8 weeks of first appointment

Reflexology Foundation (4 sessions)

A meditative healing therapy, to create space and a rebalance

More information: https://yvonnecattermole.com/reiki/

Purely Reiki Online

Following your initial consultation, we may decide that, rather than beginning with a hands-on therapy, the most supportive next step is to continue our conversation and focus on gentle, sustainable lifestyle changes that can enhance your overall wellbeing.

These follow-up sessions provide an opportunity to build on what emerged during our first meeting, reflecting on how things are unfolding, exploring what you're noticing, and considering any adjustments that may support you as your needs evolve. Together, we'll work at a pace that feels realistic and manageable, recognising that creating new habits and gently reshaping long-established patterns takes time, patience, and encouragement.

The intention is to support lasting, meaningful change—helping you cultivate a way of living that feels balanced, nourishing, and sustainable.

Available in person or online—please let me know which you would prefer.

Wellbeing: Lifestyle & Self-Care (follow-up)

Massage & Bodywork (one hour)

Integrated Reflexology & Reiki

If we have not met before, you may like to consider an Initial Consultation before committing to a course of therapy: https://yvonnecattermole.com/holistic-approach-to-wellbeing/

A meditative healing therapy, to create space and a rebalance. A course of four reiki appointments provides space for reiki to be both holding and healing. You may then decide to continue with reiki on a regular basis or 'as and when'

Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment

Restore & Rebalance with Reiki (4 Sessions)

A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing

More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/

Purely Reflexology

Purely Reiki

Individual lessons are a good way to receive individual teaching and create a home yoga practice 

Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section

£55 per lesson
£50 for regular class attendees

Individual Yoga Lessons/Therapy

Individual lesson to create home yoga practice Lessons

£55 per lesson
£50 for regular class attendees

Select a Individual Appointments

embodied health

embodied health