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embodied health - find your healthiest self

Face to Face: First consultation to discuss self-care and nourishment from a Yoga & Ayurvedic perspective. We may draw on other traditions but you will always be at the centre of the conversation. The work is to promote balance and energy for the mind, body and the heart 

SLIDING FEE SCALE: £50 - £75

If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification

First Self-Care Coaching Consultation

Combined Reflexology & Reiki

This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.

We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.

Holistic Bodywork (90)

Online/Telephone

Not sure what to book or have questions about the different options or Reiki courses? Book a call or zoom (or other platform) to discuss what is going on for you and how I can help

Free Introductory Consultation

Follows our first meeting to check in to see how you're getting on. As you make changes, your needs will also change. Finding a new relationship with habitual patterns can be a challenge. The continuing work is to facilitate the changes you want and make them sustainable (in-person or online - please let me know which you would prefer)

SLIDING FEE SCALE: £45 - £60

If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification

Follow-up Self-Care Coaching Consultation

Holistic Bodywork

Working through the feet and hands to rebalance and relax the mind and body; includes vertical reflex therapy (VRT)  

Can include Auricular Reflexology

A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing

Purely Reflexology

A meditative healing therapy, to create space and a rebalance. This longer appointment leaves space to rest and return after receiving Reiki

Reiki Therapy

Individual lesson to create home yoga practice lessons will take place in my therapy room

Select a Therapies or Group Classes

embodied health - find your healthiest self

embodied health - find your healthiest self