Yvonne Cattermole
Our Booking PolicyWelcome! I hope you find what you are looking for.
(Cancellation policy is included on your booking confirmation email)
(Cancellation policy is included on your booking confirmation email)
Welcome! I hope you find what you are looking for.
(Cancellation policy is included on your booking confirmation email)
Individual Appointments
A first appointment to includer a full consultation and assessment. We can talk through your options and how best to work together.
Options:
Couch based: adapted Thai massage, reflexology, reiki
Futon-based: Thai massage and breath work
Mat-based: yoga, breath work and meditation
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
All bodywork is received through clothes. Please wear clothes that allow full movement (casual house wear/gym clothes)
More information: https://yvonnecattermole.com/
Options:
Couch based: adapted Thai massage, reflexology, reiki
Futon-based: Thai massage and breath work
Mat-based: yoga, breath work and meditation
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
All bodywork is received through clothes. Please wear clothes that allow full movement (casual house wear/gym clothes)
More information: https://yvonnecattermole.com/
Sometimes people want to talk before booking in. If this is you, I am available for an introductory conversation on zoom or WhatsApp (07954 416194)
Thai Massage is received through clothes. Techniques from Ayurvedic massage, Yoga, Reflexology and Reiki influence my practice. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes
Please wear loose, comfortable clothes
Thai Massage is received through clothes. Techniques from Ayurvedic massage, Yoga, Reflexology and Reiki influence my practice. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes
Please wear loose, comfortable clothes
This appointment combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects to the whole person.
Extended appointments are couch-based. Please wear loose, comfortable, natural fibres are preferred.
More information: https://yvonnecattermole.com/
Extended appointments are couch-based. Please wear loose, comfortable, natural fibres are preferred.
More information: https://yvonnecattermole.com/
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Combined appointment
Working through the feet and hands to rebalance and relax the mind and body; includes vertical reflex therapy (VRT)
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
A meditative healing therapy, to create space and a rebalance. This longer appointment leaves space to rest and return after receiving Reiki
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Individual lessons are a good way to receive individual teaching and create a home yoga practice
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Individual lesson to create home yoga practice Lessons
£55 per lesson
£50 for regular class attendees
£55 per lesson
£50 for regular class attendees
Individual Yoga lesson followed by therapeutic bodywork (futon/couch)
Face to Face: First consultation to discuss self-care and nourishment. The work is to promote balance and energy for the mind, body and the heart
More information: https://yvonnecattermole.com/holistic-coaching/
More information: https://yvonnecattermole.com/holistic-coaching/
Follows our first meeting to check in to see how you're getting on. As you make changes, your needs will also change. Finding a new relationship with habitual patterns can be a challenge. The continuing work is to facilitate the changes you want and make them sustainable (in-person or online - please let me know which you would prefer)
Classes/Groups/Retreats
Thursdays 1800-1915
(Unable to come to your usual class? Option to come to Monday class)
• 6 weeks @ £60
• 75 minutes
• Classes recorded & available for term
Friendly, welcoming group
Breath led yoga to facilitate stability and ease
(Unable to come to your usual class? Option to come to Monday class)
• 6 weeks @ £60
• 75 minutes
• Classes recorded & available for term
Friendly, welcoming group
Breath led yoga to facilitate stability and ease
Mondays 1000-1100
(Unable to make the Monday class? Option to come to Thursday class)
• 6 weeks @ £60
• 1 hour
• Classes recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
(Unable to make the Monday class? Option to come to Thursday class)
• 6 weeks @ £60
• 1 hour
• Classes recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
Reiki Share for all levels of Embodied Reiki students
A very special hour of connection and shared practice
A very special hour of connection and shared practice
For reiki students
15 minute connect
Meeting will be open about 8.15 am
15 minute connect
Meeting will be open about 8.15 am
