Yvonne Cattermole
Our Booking PolicyWelcome! I hope you find what you're looking for. Once booked, you will receive a booking confirmation email. Please check the details are correct and the cancellation period notice information. I look forward to seeing you soon, my thanks, Yvonne ☺
Welcome! I hope you find what you're looking for. Once booked, you will receive a booking confirmation email. Please check the details are correct and the cancellation period notice information. I look forward to seeing you soon, my thanks, Yvonne ☺
**Face-to-Face Initial Consultation**
My work brings together the therapeutic disciplines of Yoga Therapy and Ayurveda, offering a personalised approach that nurtures balance, resilience and long-term health. Rather than focusing on symptoms alone, I work with the whole person, considering your lifestyle, daily routines, movement, breath, rest and individual constitution.
Whether you’re looking to manage stress, improve your health, recover from life’s demands or simply feel more connected and balanced, my aim is to support you in cultivating lasting wellbeing.
More information: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
My work brings together the therapeutic disciplines of Yoga Therapy and Ayurveda, offering a personalised approach that nurtures balance, resilience and long-term health. Rather than focusing on symptoms alone, I work with the whole person, considering your lifestyle, daily routines, movement, breath, rest and individual constitution.
Whether you’re looking to manage stress, improve your health, recover from life’s demands or simply feel more connected and balanced, my aim is to support you in cultivating lasting wellbeing.
More information: https://yvonnecattermole.com/holistic-approach-to-wellbeing/
This follow up session continues the conversation of our initial consultation, to reflect on how you are getting on and explore any changes you've noticed since our last meeting. As your practice evolves, your needs may change and together we can adapt your approach to support you along the way. Creating new habits and changing long-established patterns takes time, patience and encouragement. These ongoing sessions are designed to help you integrate meaningful changes into everyday life, supporting balance, wellbeing and lasting sustainability.
Available in person or online—please let me know which you would prefer.
Available in person or online—please let me know which you would prefer.
Four Sessions: A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing. A course of four appointments provides an excellent foundation for an ongoing relationship with reflexology either regularly or 'as and when'
Book your first appointment and I will be in touch to book the remaining three appointments
T&Cs: Course to be used within 8 weeks of first appointment
Cancellation notice: 3 days
Book your first appointment and I will be in touch to book the remaining three appointments
T&Cs: Course to be used within 8 weeks of first appointment
Cancellation notice: 3 days
A place to restore, reconnect and find balance through massage and bodywork. Deeply restorative and harmonising, these treatments encourage lasting wellbeing. Four appointments provide an ideal foundation for ongoing bodywork, whether regularly or as and when needed
Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment
Cancellation notice is 3 days otherwise the full fee may be payable
Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment
Cancellation notice is 3 days otherwise the full fee may be payable
A meditative healing therapy, to create space and a rebalance. A course of four reiki appointments provides space for reiki to be both holding and healing. You may then decide to continue with reiki on a regular basis or 'as and when'
Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment
Cancellation notice is 3 days otherwise the full fee may be payable
Book your first appointment and I will be in touch to book the remaining three appointments.
T&Cs: Course to be used within 8 weeks of first appointment
Cancellation notice is 3 days otherwise the full fee may be payable
Establishing your Practice
A short course of four individual lessons. Perfect if you are new to yoga, recovering from illness or want to reconnect to practice. At the end of each hour you will have a bespoke practice to work with at home. At each lesson, we will review the practice and discuss any questions or insights that have arisen.
Yoga equipment is provided for the lesson. If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.
Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months
A short course of four individual lessons. Perfect if you are new to yoga, recovering from illness or want to reconnect to practice. At the end of each hour you will have a bespoke practice to work with at home. At each lesson, we will review the practice and discuss any questions or insights that have arisen.
Yoga equipment is provided for the lesson. If meeting online is preferred this can be arranged but it would be beneficial for the first lesson to be in-person.
Book your first lesson and I will contact you with directions and to book the remaining three lessons
T&Cs: Course duration = 3 months
Follow-up sessions 2, 3 and 4
Received through clothes influenced by techniques from Thai bodywork, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes
Please wear loose, comfortable clothes
Received through clothes influenced by techniques from Thai bodywork, Ayurvedic massage, Yoga, Reflexology and Reiki. It is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable clothes
Please wear loose, comfortable clothes
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
More information: https://yvonnecattermole.com/massage-reflexology/reflexology-and-vrt/
A meditative healing therapy, to create space and a rebalance
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Combined appointment
A meditative healing therapy, to create space and a rebalance
More information: https://yvonnecattermole.com/reiki/
More information: https://yvonnecattermole.com/reiki/
Individual lessons are a good way to receive individual teaching and create a home yoga practice
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per lesson
£50 for regular class attendees
Individual lesson to create home yoga practice Lessons
£55 per lesson
£50 for regular class attendees
£55 per lesson
£50 for regular class attendees
Mondays 1000-1100
• 3 weeks @ £30
• 1 hour
• Lessons recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
• 3 weeks @ £30
• 1 hour
• Lessons recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
Mondays 1000-1100
This lesson has more time given to meditation than Friday's lesson
(Unable to make Monday? Option to come to Friday instead)
• 7 weeks @ £70
• 1 hour
• Lessons recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
This lesson has more time given to meditation than Friday's lesson
(Unable to make Monday? Option to come to Friday instead)
• 7 weeks @ £70
• 1 hour
• Lessons recorded & available for term
Friendly group
Breath led yoga for stillness, stability and ease
Fridays 0945 - 1045
This lesson focuses more on asana practice with a shorter meditation compared to Monday's lesson
(Unable to come to your usual class? Option to come to Monday's lesson)
• 7 weeks @ £70
• One hour
• Lessons recorded & available for term
Friendly, welcoming group
Breath led yoga to facilitate stability and ease
This lesson focuses more on asana practice with a shorter meditation compared to Monday's lesson
(Unable to come to your usual class? Option to come to Monday's lesson)
• 7 weeks @ £70
• One hour
• Lessons recorded & available for term
Friendly, welcoming group
Breath led yoga to facilitate stability and ease
Yoga mornings inspired by the changing rhythms of nature, drawing on the wisdom of Viniyoga, Ayurveda and traditional seasonal practices.
September: Autumn & Equinox
December: Winter & Solstice
March: Spring & Equinox
June: Summer & Solstice
Location: Avonmouth Community Centre - a welcoming space where people can come together, learn, connect and access a wide range of activities and support. More than just a building, it is a hub of connection — a place to discover new experiences, meet others and be part of something meaningful.
September: Autumn & Equinox
December: Winter & Solstice
March: Spring & Equinox
June: Summer & Solstice
Location: Avonmouth Community Centre - a welcoming space where people can come together, learn, connect and access a wide range of activities and support. More than just a building, it is a hub of connection — a place to discover new experiences, meet others and be part of something meaningful.
For reiki students
15 minute connect
Meeting will be open about 8.15 am
15 minute connect
Meeting will be open about 8.15 am
Reiki Share for all levels of Embodied Reiki students
A very special hour of connection and shared practice
A very special hour of connection and shared practice
Closed group: AYS Reiki Students
