Yvonne Cattermole
Owner·embodied health·https://yvonnecattermole.com
Our Booking PolicyAppointments can be made up to 2 months in advance. Please message me if you need help making an appointment
Cancellations:
Appointments: 48 hours notice
Hub Classes: fees are non-refundable but I will accommodate you if space is available
Cancellations:
Appointments: 48 hours notice
Hub Classes: fees are non-refundable but I will accommodate you if space is available
Appointments can be made up to 2 months in advance. Please message me if you need help making an appointment
Cancellations:
Appointments: 48 hours notice
Hub Classes: fees are non-refundable but I will accommodate you if space is available
Therapy Appointments
Sometimes people want to meet to share their personal story before booking in. I am available for an introductory hour to meet. This gives us an opportunity to talk through how we can work together (Online also available)
Sometimes people want to meet to share their personal story before booking in. If this is you, I am available for an introductory hour. This is an opportunity to talk through how we can work together (In Person also available)
Face to Face: First consultation to discuss self-care and nourishment from a Yoga & Ayurvedic perspective. We may draw on other traditions but you will always be at the centre of the conversation. The work is to promote balance and energy for the mind, body and the heart
SLIDING FEE SCALE: £50 - £75
If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification
SLIDING FEE SCALE: £50 - £75
If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification
Follows our first meeting to check in to see how you're getting on. As you make changes, your needs will also change. Finding a new relationship with habitual patterns can be a challenge. The continuing work is to facilitate the changes you want and make them sustainable (in-person or online - please let me know which you would prefer)
SLIDING FEE SCALE: £45 - £60
If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification
SLIDING FEE SCALE: £45 - £60
If you want to take advantage of the sliding fee scale, skip payment option and I will send details when I receive your appointment notification
You can book a one hour class with one or two friends, to practice yoga at the Hub. Find a time you can all work with and book the class under one name. Please write a note with the names of the friend or friends who are joining you
(This is a different experience to a yoga therapy individual class)
(This is a different experience to a yoga therapy individual class)
Individual lessons are a good way to receive individual teaching and create a home yoga practice
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per class
Or you can book a small group yoga class for three people: use one person's name to make the booking and add the other names in the notes section
£55 per class
Individual lesson to create home yoga practice Lessons
Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)
Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
Futon-based massage and bodywork received through clothes. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
Please wear loose, comfortable, natural fibres are preferred.
Please wear loose, comfortable, natural fibres are preferred.
This therapy is received through clothes and combines techniques from Thai massage, Ayurvedic massage, Yoga, Reflexology and Reiki. This practice is grounding, balancing and brings both strength and flexibility to the mind and body as it connects holistically to the whole person.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
We will decide whether the futon or couch is the most appropriate approach for you. Please wear loose, comfortable, natural fibres are preferred.
Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)
Individual Yoga lesson followed by holistic bodywork (combines including massage, reflexology and reiki)
Working through the feet and hands to rebalance and relax the mind and body; includes vertical reflex therapy (VRT)
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
Can include Auricular Reflexology
A space to restore and connect, working on balance through the reflex points in feet and hands. Deeply restorative and balancing
A meditative healing therapy, to create space and a rebalance. This longer appointment leaves space to rest and return after receiving Reiki
The Hub Classes
Small classes for group practice with individual attention
Appropriate for all levels of practitioner
Yoga mat & equipment provided
• Max 3 spaces
• 60 minute classes
• Drop in £15
• Passes for 3 plus classes available at £12/class (organised in person)
Cancellation: 48 hours notice otherwise class fee is payable
Appropriate for all levels of practitioner
Yoga mat & equipment provided
• Max 3 spaces
• 60 minute classes
• Drop in £15
• Passes for 3 plus classes available at £12/class (organised in person)
Cancellation: 48 hours notice otherwise class fee is payable
Reiki Share for all levels of Embodied Reiki students
A very special hour of connection and shared practice
A very special hour of connection and shared practice
This second degree level enables you to set up your own professional Reiki practice. Ideally you will already have some therapeutic experience and regular spiritual practice, particularly Reiki I practices
For more information visit www.yvonnecattermole.com or message me
For more information visit www.yvonnecattermole.com or message me
